Eight Weeks with Lisa
$120 Class Fee
Wednesdays, 11:00am - 12:00pm

Join Lisa at Center for Yoga in East Lansing for this 60 minute class. All levels of practice and all bodies are welcome.
Gentle Yoga is not ‘easy’ yoga. It is called gentle because the postures and sequences are accessible and approachable for all bodies and levels of practice. This type of practice places attention on the joints of the body, and modifications and adaptations are taught for each posture. Emphasis is placed on increased stability and range of motion rather than just flexibility, and students can expect to leave class feeling renewed and invigorated.

The Fine Print: Purchases are non-refundable. No class substitutions allowed. Students are responsible for attending all 8 weeks. No partial refunds for missed classes.

Eight Weeks with Lisa
$120 Class Fee
Wednesdays, 11:00am - 12:00pm

Join Lisa at Center for Yoga in East Lansing for this 60 minute class. All levels of practice and all bodies are welcome.
Gentle Yoga is not ‘easy’ yoga. It is called gentle because the postures and sequences are accessible and approachable for all bodies and levels of practice. This type of practice places attention on the joints of the body, and modifications and adaptations are taught for each posture. Emphasis is placed on increased stability and range of motion rather than just flexibility, and students can expect to leave class feeling renewed and invigorated.

The Fine Print: Purchases are non-refundable. No class substitutions allowed. Students are responsible for attending all 8 weeks. No partial refunds for missed classes.

Eight Weeks with Lisa
$120 Class Fee
Wednesdays, 11:00am - 12:00pm

Join Lisa at Center for Yoga in East Lansing for this 60 minute class. All levels of practice and all bodies are welcome.
Gentle Yoga is not ‘easy’ yoga. It is called gentle because the postures and sequences are accessible and approachable for all bodies and levels of practice. This type of practice places attention on the joints of the body, and modifications and adaptations are taught for each posture. Emphasis is placed on increased stability and range of motion rather than just flexibility, and students can expect to leave class feeling renewed and invigorated.

The Fine Print: Purchases are non-refundable. No class substitutions allowed. Students are responsible for attending all 8 weeks. No partial refunds for missed classes.

Eight Weeks with Lisa
$120 Class Fee
Wednesdays, 11:00am - 12:00pm

Join Lisa at Center for Yoga in East Lansing for this 60 minute class. All levels of practice and all bodies are welcome.
Gentle Yoga is not ‘easy’ yoga. It is called gentle because the postures and sequences are accessible and approachable for all bodies and levels of practice. This type of practice places attention on the joints of the body, and modifications and adaptations are taught for each posture. Emphasis is placed on increased stability and range of motion rather than just flexibility, and students can expect to leave class feeling renewed and invigorated.

The Fine Print: Purchases are non-refundable. No class substitutions allowed. Students are responsible for attending all 8 weeks. No partial refunds for missed classes.

Eight Weeks with Lisa
$120 Class Fee
Wednesdays, 11:00am - 12:00pm

Same Gentle Yoga class, new location! Join Lisa at Center for Yoga in East Lansing (or virtually from home) for this 60 minute class. All levels of practice and all bodies are welcome.
Gentle Yoga is not ‘easy’ yoga. It is called gentle because the postures and sequences are accessible and approachable for all bodies and levels of practice. This type of practice places attention on the joints of the body, and modifications and adaptations are taught for each posture. Emphasis is placed on increased stability and range of motion rather than just flexibility, and students can expect to leave class feeling renewed and invigorated.

The Fine Print: Purchases are non-refundable. No class substitutions allowed. Students are responsible for attending all 8 weeks. No partial refunds for missed classes.

Seven Week Course Fee - $99
Thursdays, 6-7:15pm
Begins Thursday, June 9th
Instructor: Piril Atabay
(advance registration only, no drop-ins or single class sessions)

This seven week in-studio class is designed for the student who is entirely new to yoga and would like to explore the potential of a safe and healthy practice. The student is introduced slowly to a basic series of yoga postures, and strong emphasis is placed on safety and alignment. Modifications for many postures are introduced, and issues for specific body types and individual concerns are addressed. Students of all ages, sizes, and abilities are encouraged to attend.

This class size is small and limited to allow emphasis on individual attention, so register early and secure your spot!

** Beginning Yoga Session class card purchases may only be applied to the 7 week session and cannot be combined with other offers or applied to other classes on the studio schedule. Class card purchases are applied for 7 consecutive weeks from the date of the first session. Missed or unused classes are not reimbursed, nor may they be applied to other scheduled classes.

Eight Week Course Fee - $120
Thursdays, 6-7:15pm
Begins Thursday, January 6th
Instructor: Piril Atabay
(advance registration only, no drop-ins or single class sessions)

This eight week in-studio class is designed for the student who is entirely new to yoga and would like to explore the potential of a safe and healthy practice. The student is introduced slowly to a basic series of yoga postures, and strong emphasis is placed on safety and alignment. Modifications for many postures are introduced, and issues for specific body types and individual concerns are addressed. Students of all ages, sizes, and abilities are encouraged to attend.

This class size is small and limited to allow emphasis on individual attention, so register early and secure your spot!

** Beginning Yoga Session class card purchases may only be applied to the 8 week session and cannot be combined with other offers or applied to other classes on the studio schedule. Class card purchases are applied for 8 consecutive weeks from the date of the first session. Missed or unused classes are not reimbursed, nor may they be applied to other scheduled classes.

with Piril
Thursdays beginning January 6th
10:00AM - 11:00AM
Eight Week Session
Cost: $120 for eight weeks

One of the simplest, most universally accessible, and most versatile props available for yoga practice is the chair. Chair yoga is a type of gentle practice and is accessible and appropriate for students of all levels and abilities.

It is suitable for students who:
• are seeking a slower paced and mindful practice
• are recovering from injuries or working with disabilities
• are seeking to improve their stability and balance
• may have difficulty getting down to and up off the floor

Please sign up early, as the class size is limited to 8 students and we expect this class to fill quickly. Vaccinated students are welcome to practice in person at the studio. Unvaccinated students may request a virtual option.

with Debbie Kelley
Cost: $60 for all four classes

Can you benefit from more energy, balance, and mobility?

Join Debbie for a 4-week Qigong series that will get you moving and help to improve your flexibility, balance, frame of mind and overall health.

Qigong is a series of gentle movements that circulate energy through your body to improve your overall health. With Qigong, you will learn to gather and direct your body’s energy to move blockages and promote healing. The practice brings together focused breathing, your attention, and mindful movements to increase energy, balance, flexibility, and mobility.

About the instructor:
Debbie Kelley is a certified Qigong teacher and MMI meditation and mindfulness instructor. Her focus is to help people through engaging, meaningful, and rewarding experiences that better their lives. A teacher by education, Debbie has worked as a corporate trainer and instructional designer for nearly 30 years. She has practiced yoga for 20 years and meditation for 12 years. Her goal is to promote health, confidence, and resilience in her students and to help them to be their best.

Tuesdays, 11:00am - 12:00pm
with Lisa
Cost: $60 for all four classes

Deep stretch is a slow, mindful practice suitable for all levels of practice. Long holds in postures - some with the use of props to support the body - target the hips, hamstrings, and back muscles. These areas of the body hold much of our daily stress. A mindful deep stretch practice serves to release built up tension in the body, mind, and spirit, leaving the student feeling refreshed and rejuvenated.

with Debbie Kelley
Cost: $60 for all four classes

Can you benefit from more energy, balance, and mobility?

Join Debbie for a 4-week Qigong series that will get you moving and help to improve your flexibility, balance, frame of mind and overall health.

Qigong is a series of gentle movements that circulate energy through your body to improve your overall health. With Qigong, you will learn to gather and direct your body’s energy to move blockages and promote healing. The practice brings together focused breathing, your attention, and mindful movements to increase energy, balance, flexibility, and mobility.

About the instructor:
Debbie Kelley is a certified Qigong teacher and MMI meditation and mindfulness instructor. Her focus is to help people through engaging, meaningful, and rewarding experiences that better their lives. A teacher by education, Debbie has worked as a corporate trainer and instructional designer for nearly 30 years. She has practiced yoga for 20 years and meditation for 12 years. Her goal is to promote health, confidence, and resilience in her students and to help them to be their best.

with Piril
Mondays beginning October 4th
11:00AM - 12:00PM
Eight Week Session
Cost: $120 for eight weeks

One of the easiest, most universally accessible, and most versatile props available for yoga practice is the chair. Chair yoga is a type of gentle practice and is accessible and appropriate for students of all levels and abilities.

It is suitable for students who:
• are seeking a slower paced and mindful practice
• are recovering from injuries or working with disabilities
• are seeking to improve their stability and balance
• may have difficulty getting down to and up off the floor

Please sign up early, as the class size is limited to 8 students and we expect this class to fill quickly. Vaccinated students are welcome to practice in person at the studio. Unvaccinated students may request a virtual option.

• Thursdays, October 1st to December 17th, 2020

Alchemy Studio’s ONLINE, interactive 300hr ADVANCED Yoga Teacher Training starts October 1st!

For the first time, Alchemy Studio’s teacher training program has been moved entirely onto a virtual learning platform. Yoga Alliance’s temporary COVID-19 provision has allowed the studio to make its in-person teacher training curriculum available in a fully interactive and online setting, and at a significantly reduced cost to you.

To be clear, this is not just another online training program. This is unique. Many online programs lack personal accountability, feedback, and support from lead trainers. We’re different. Alchemy Studio’s online program includes live, interactive group work within a community of other like-minded and dedicated teachers. Our online program is Yoga Alliance Certified, and it goes above and beyond the YA requirements for certification.

Visit the Teacher Training page to get all the details, download the 300 Hour syllabus and application, and submit your application via email. Your training deposit is submitted online once your application is reviewed and approved, and voila, you’re all set!

• Application submission deadline is Thursday, September 13th.

• Live, interactive online classes begin Thursday, October 1st.

Please join us in the virtual world for a truly unique and fulfilling training experience!

Maha metta,
Lisa Holzer
eRYT500, YACEP
Lead Trainer, Teacher, Studio Owner