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SEVA Series - Intro to Ashtanga (with Jade)

  • Alchemy Studio, LLC 2321 Jolly Road Okemos, MI, 48864 United States (map)

SEVA Series VIRTUAL Class

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Intro to Ashtanga

with Jade

This virtual class will focus on half of the primary series of Ashtanga Yoga as taught by Shri K. Pattabhi Jois; this is a set series of postures. We will focus on tristhana (breath, posture, gaze) as a starting point to build each student’s practice through the flow of postures. Traditional Ashtanga Yoga, practiced with consistency, corrects imbalances and creates strength to stabilize the body and mind. In particular, the Primary Series is designed to heal the digestive system as well. You should have some prior yoga experience before joining this class.

Can’t attend but want to contribute? Use the DONATION button below to send any amount to the studio.

Earlier Event: March 6
SEVA Series - Beginning Yoga (with Jess)
Later Event: March 20
SEVA Series - Chair Yoga (with Lisa)