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SEVA Series - Chair Yoga (with Lisa)

  • Alchemy Studio, LLC 2321 Jolly Road Okemos, MI, 48864 United States (map)

SEVA Series VIRTUAL Class

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Chair Yoga

with Lisa T.

This virtual all-levels class is for those who are new to the practice of yoga or looking to get back into a physical routine. Chair yoga provides a special focus for individuals who may have limitations with getting up and down from the floor or standing for long periods of time. Class will begin in a chair, then move to standing postures with the assistance of the chair if needed, and conclude with savasana in the chair. Chair yoga can help improve strength, flexibility, range of motion, balance and provide stress reduction.

Can’t attend but want to contribute? Use the DONATION button below to send any amount to the studio.

Earlier Event: March 13
SEVA Series - Intro to Ashtanga (with Jade)
Later Event: March 27
SEVA Series - Yoga at the Wall (with Sabrina)