with Debbie Kelley
Cost: $60 for all four classes

Can you benefit from more energy, balance, and mobility?

Join Debbie for a 4-week Qigong series that will get you moving and help to improve your flexibility, balance, frame of mind and overall health.

Qigong is a series of gentle movements that circulate energy through your body to improve your overall health. With Qigong, you will learn to gather and direct your body’s energy to move blockages and promote healing. The practice brings together focused breathing, your attention, and mindful movements to increase energy, balance, flexibility, and mobility.

About the instructor:
Debbie Kelley is a certified Qigong teacher and MMI meditation and mindfulness instructor. Her focus is to help people through engaging, meaningful, and rewarding experiences that better their lives. A teacher by education, Debbie has worked as a corporate trainer and instructional designer for nearly 30 years. She has practiced yoga for 20 years and meditation for 12 years. Her goal is to promote health, confidence, and resilience in her students and to help them to be their best.