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SEVA Series - Mindful Meditation (with Pam)

  • Alchemy Studio, LLC 2321 Jolly Road Okemos, MI, 48864 United States (map)

SEVA Series VIRTUAL Class

Pam.jpg

Mindful Meditation

with Pam

Mindfulness focuses on bringing awareness to the present moment, while practicing the acknowledgment and acceptance of one’s feelings, bodily sensations, and thoughts. Students will be guided through three mindfulness meditations using light breath work and visualizations. This class requires no prior yoga or meditation experience.

Can’t attend but want to contribute? Use the DONATION button below to send any amount to the studio.

Earlier Event: April 17
SEVA Series - Yin Yoga (with Jess)
Later Event: August 2
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