EVENTS AND WORKSHOPS

UPDATES AND NEWS

The member site is live!

One monthly fee allows unlimited access to live and recorded classes, blogs and articles, holistic living concepts, guided audio meditations and more.

Visit the membership page for more information and to sign up.

Please contact the studio (or me directly) with any questions, comments, or concerns. I read every piece of correspondence, and I love hearing from all of you! – Lisa

FREE PRACTICES AND PROCESSES

Complete Relaxation (audio practice)
Beginning in a comfortable lying position, students are verbally guided through a series of simple awareness breathing exercises that help relieve body and mind stress and induce a profound sense of calm.

This quick and very effective sequence alleviates stress in the hip flexors and low back/glutes from long hours of driving or standing. A perfect remedy to long bouts of sitting for work and travel.

Enjoying these practices? Consider becoming a member! The member site offers unlimited access to a library of audio files, video shorts, live classes and recordings, and loads of resource material on everything from yoga to shamanism to herbalism and healthy lifestyles.